10+
years of experience
WHO WE ARE
We are a private training studio located in Corona, Queens NY. We offer group classes, personal training and postpartum recovery. Our group classes are programed with functional training principles in mind. Our goal is to help our clients be strong, mobile and agile as they get older.
We teach
our clients everything they need to know about mind-muscle connection, proper form, and the why/ how to make sustainable lifestyle changes because we want them to understand what they're doing.
We Love What We Do
And have helped hundreds of people reach their goals. We work with all age ranges.
Y HABLAMOS ESPAÑOL!
Personal training is ideal for people with specific goals in mind.
Are a great way to work out with others in a motivating and fun setting.
I work with postpartum women to help them restore their core connection.