PERSONAL TRAINING
Personal training is ideal for people with specific goals in mind. We will design a training program to work specifically on your fitness goals. We have helped clients gain muscle mass and others to lose over 100 pounds. We guarantee if you train and eat according to your goals you will see major GAINZ.
- DATE : Monday, Wednesday, Friday
- TIME : 120 Minutes
- MAX : 10 People/section
- TYPE : Personal / group
- PRICING : $10/ Section
Our classes are experienced, created, and developed by the industry’s best minds bringing results through innovation.
POST PARTUM RECOVERY
I work with postpartum women to help them restore their core connection. As a mom of 4 is understand how hard it is to make time for yourself through a work out. We focus on mind-muscle connection and progressive overload to help our clients get stronger. They report feeling amazing and our sustainable approach helps them stay consistent.
- DATE : Monday, Wednesday, Friday
- TIME : 120 Minutes
- MAX : 10 People/section
- TYPE : Personal / group
- PRICING : $10/ Section
Our classes are experienced, created, and developed by the industry’s best minds bringing results through innovation.
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TRIAL FOR one SECTION
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