PERSONAL TRAINING
Personal training is ideal for people with specific goals in mind. We will design a training program to work specifically on your fitness goals. We have helped clients gain muscle mass and others to lose over 100 pounds. We guarantee if you train and eat according to your goals you will see major GAINZ.
- DATE : Monday - SATURDAY
- TIME : 55 Minutes
- MAX : 1 PeRSON
- book now
- TYPE : Personal
- PRICING : $85/ Session
Our classes are developed with your goals in mind using progressive overload and functional training principles.
POST PARTUM FITNESS
I work with postpartum women to help them restore their core connection. As a mom of 4 is understand how hard it is to make time for yourself through a work out. We focus on mind-muscle connection and progressive overload to help our clients get stronger. They report feeling amazing and our sustainable approach helps them stay consistent.
- DATE : Monday - SATURDAY
- TIME : 55 Minutes
- MAX : 1 PeRSON
- book now
- TYPE : postpartum
- PRICING : $85/ Section
All levels welcome!
